We are working on it. Just wanna make sure I make this right!!! I’m so excited to have them as a wrap for tacos and my eyes lit up when I saw the comment someone made about making gyros. You guys are going to change your lives. It makes his heart over work and shut down. Hi Gina, great question. Sue, thanks for sharing your technique – I’m sure it will help others out. -Kim. -Kim. Does it still have a little fat attached to it or is it just the skin? With The only thing I would like them to be different is to be more chewy…the texture was a bit more like dense pancakes in my execution. This recipe is a winner! -Kim. -Kim. The nutritional information is for 1 wrap, Alicia. Terms and Privacy Have a nice week. 124 calories per wrap or for two wraps? Is that thiCk or thiN? Annie, Hi Annie. Personally, I like the neutral flavor because it does not compete with any other flavor combinations I choose to add to the filling. I felt like they cooked up exactly like thin pancakes. But I would look at a pancake recipe and see where the difference is. I look forward to using the leftovers for a breakfast wraps as I think the rinds will blend VERY well with eggs and bacon. It did not taste “eggy”. Halloumi cheese is used to make these flexible wraps and has the slightly saltiness of the cheese but none of the squeaky texture. No more sacrificing 5+ net carbs to have a mediocre wrap. -Kim. Thanks so much for sharing your recipes- I am going to try many more and post them on Facebook for my low carb friends. Jodi, as I mention in the post, I find them to be neutral in flavor, but I like pork rinds. Do you have a particular machine you recommend? He has a couple of recipes using it. You're in the right place! You’ve peaked my curiosity! when you say TB of cinnamon. Take care. what worked best for me was to just use my batter measure…it was all coated with batter, and worked quite well! Keep in the refrigerator up to a week or freeze with a piece of waxed paper between each wrap. Kim is a self taught cook with over 30 years experience in the kitchen. It is one, 4 ounce bag of pork rinds. I hope these ideas work for you if you decide to make them again. I usually use Philadelphia. I have a Kitchen Aid food processor that my mother gave me. Pork rinds? Hi Suzie. https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); It makes a faux cornbread made with almond flour & flaxseed taste exactly like real cornbread. We use it for breakfast wraps and tortilla wraps all the time. They’re good, though. Make sure to spread the batter with a wet spoon or you will end up with a thick pancake that will not serve well as a wrap. Definitely made me THINK!!! Thank you. They don’t fry into a hard shell, I have tried. Sandy, that happens when the “jump to this recipe” button is used. Thanks for your reply! Am looking for a good tortilla sub without nut or coconut flours, so this looked like a great option, except… I am highly intolerant to bovine dairy. Thanks for taking the time to comment. NOTE: You will need to thin the batter as it sits. Hi since I’m beginning my low carb journey I can’t wait to try this recipe. Hi Lydia, since the pork rinds are the main ingredient of the recipe, it would be impossible to sub for it. It may not make us fat, but IN EXCESS it is very bad for your heart, liver and pancreas. Amazing! Leave to cool down for 10-15 minutes. You would probably have to add more water to thin it out. I was told not to eat the BBQ flavored for that reason… Thanks for taking the time to leave a comment. In a ziploc? You should, too! Then came Gloria’s Soul Bread!! Have a great weekend. If you can’t get them then I suggest you try a different recipe, Rana. Have a wonderful weekend. It’s best to get them as thin as possible because they shrink as they cook. Learn more about the keto diet. I’m sorry you found the batter temperamental and eggy. Add the egg whites and mix well. Just an fyi. I put a piece of waxed paper in between them…..just because. Hi Stephanie. This looks very appealing. They were a tiny bit eggy when eaten plain, I just wanted to try it by itself didn’t plan to eat it that way, but once I put the hot dog and a bit of chili on the dog I didn’t notice the slight eggy flavor. Yeah! I used my food processor and didn’t really need to spread it in the pan to get that perfect size. I think the key to this is the using a wet spoon to spread out the liquid onto the pan, otherwise it becomes a thick pancake. -Kim, This was a good idea, but mine came out like pancakes rather than tortillas. Next time though, I want to try with plain, not spicy rinds so not to compete with the stuffing flavors. I’m sorry about that. Belenda, that is completely amazing! Whatever you put in these be sure it is flavorful because the wrap itself doesn’t have much taste. They did in fact look just like the photo. I love pork belly. I think the tears were because maybe i didn’t let em brown up enough…my mistake, not an issue with the recipe. I think a large egg is 3 tbsp and I don’t know if the texture will be any different with the whites. After I make these and my husband and I try them, I’ll be back to let you know what we think. Just an FYI but I reread the recipe and realized I omitted the oil. OK, we’re officially morning people. I’m happy you were able to salvage something that just didn’t sit right with your taste buds. Next, I shared a fantastic recipe for low carb zucchini tortillas. -Kim, I saw you had a low carb supreme pizza recipe but could not dind it. Used somewhat like whey protein. Copycat Pei Wei Chicken Lettuce Wraps. Your breakfast tacos sound amazing! They freeze beautifully. I appreciate the recipes, but if these are low carb why isn’t the carb% listed in the nutritional information? -Kim. We are working on troubleshooting the problem. -Kim. -Kim. I think it’s a great alternative for someone who either can’t have or is trying to avoid it. They do have a bit and I really love them. I may just give it a whirl and will report back! Keto Tortilla Recipe. I don’t like to count food as “free” so I think it’s best to count something. Thank you for the recipe! Thanks for letting me know that the ricotta cheese worked. I now consider you my new best friend! People are loving it and it seems easy to make. I would read a few and see what is involved. Enjoy your week. -Kim. I’ll have to check into it. I don’t know what that would do to the texture. Thank you for your question and comment. I also have a very good crepe recipe which is almost like the real thing in texture and in cooking which may be easier for enchiladas next time. Mastercook is not perfect, but I have found ways to get more accurate counts over the years. I really miss corn tortillas! The bag I bought is 5oz. Stir well and scrape the bottom of the pan well. Would you let me know how it turns out? Is that like a whole bag of pork rinds? Plus, the wraps are gluten- and lactose-free. Type “chalupa” into the search option on the blog and you will see the recipe for the shells (and other wraps) and then two recipes for chalupas I posted two years ago when I was just starting out. Do you know how many total carbs are in one wrap? Hello Lori. Any other thoughts? It is the fried skin of pigs and a rich source of protein and collagen. Not spicy buy with a little zing. :) These sound wonderful! I dip my spoon in water to prevent it from sticking to the batter. I have two special needs children so I’m familiar with the constant quest to find things that will improve their lives and keep them happy and healthy. Hi Lyn, I like heating them up in a nonstick pan, but a microwave works too. Lol thanks can’t wait to try them. You could try Lorie. I have found that almost any nutrition calculator will vary from another depending on what algorithms are being used to calculate the information. The amount of carbs listed on my nutritional calculator for this recipe is “trace”. The recipe makes about 3 cups of batter which is a lot so if your only feeding 1 or 2 people you might want to half it. I discovered it when searching for a low carb “corn” bread recipe. Thanks for the recipe! You’re welcome, Dahlia. -Kim. I only made half a batch for experimental purposes. Nan. They are gluten-free, and require no specialty ingredients. Is it perfect, no – that’s why I weigh everything and there will always be a difference when compared with another calculator. Our do I crush first and then weigh? I think that 2-3 low carb tortillas during the week is okay if you aren’t sensitive to gluten. Sorry for the confusion. Enjoy! What a great suggestion, Lisa. Baking powder or baking soda??? I should add this info to the notes section of the recipe if it is not already there. Thanks, Nanabella. Do you mean powder form or extract? Can’t wait to try it!!! You have the patience of a saint. -Kim. I hope this helps. Her recipe, which uses almond flour and psyllium powder, was my go-to for low carb wraps or soft tacos. I quickly skimmed through the comments to see if anyone asked about a cream cheese alternative? -Kim, Amazing ! I’ll try to add the dry cup measure into the posts soon. I so needed this today. Cheryl, I am so glad these worked out for you. I need to buy a food processor and a waffle iron! I find pork rinds utterly disturbing lol so I’m worried these will taste like those & be a waste of time & money but would love to try these as I eat low carb and miss wraps/breads. You might just have to try different pork rinds. I feel like I’ve been living under a rock or something cuz I’m just now discovering it and all it’s possibilities with food I’ve been missing! Was still delicious but they ended up getting a little soggy and I think it’s because I added more oil to them by frying. Can you refrigerate or freeze them for later? My personal favorite was the one I sprinkled with cinnamon sugar…and again on the other side when I flipped it. The person who did the video used a Ninja, but she even asked me what I use. Your food combination sounds great. I dipped my spoon in water but it still was super sticky and wound up a big mess. The key to making a tortilla versus a pancake is getting the batter as thin as possible onto the hot skillet. About how long do these stay fresh in the fridge? Hi Julia. I don’t know what packet scacking is. Great, David, thanks! I added quite a bit more water and oil in (eyeballed it, little by little) to thin out the batter and they worked out perfectly. Hope this helps. Trying these tomorrow. Do you know how many carbs are in just one tortilla? -Kim. Hmmm. -Kim. They are perfect! My nutritional calculator labeled them as “trace” carbs, but my recipe program won’t let me enter anything except a number to the carb box. Add the egg whites and mix with a whisk until lump free (it ends up being quite a thin mixture). -Kim. I think you have convinced me. Anyway, this list is low-carb, high-fat, and of course keto-friendly sandwiches and wraps, with a couple of my personal suggestions to make the recipes work for your Fat Fueled keto life. Great recipe. They don’t quite have a pancake texture. * Percent Daily Values are based on a 2000 calorie diet. My local one stocks them by the tonne it seems. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too. Kt, pork rinds can be a bit of an acquired taste… Thanks for finding the positive in the negative. I love how readers tweak to make recipes their own. :) Have a nice weekend. I either put them in a plastic bag in a fridge or stack them on a plate and cover with plastic wrap for about 5 days. I wouldn’t use this recipe on a crepe maker, I would cook it in a pan. I suggest you use the “dinner roll” recipe and make 5 rolls. We like them very much, but eat them infrequently because they need to be rolled ( I use a tortilla press), then cooked and then fried. Yes, Tony. The end result is a thick, creamy chili with chunks of sauteed … So, yes. -Kim. Lol. I even went am extra step and fried them to see…maybe next time, I will use less eggs..4 instead of 6…. Nope. I’m surprised they are tearing. I hope this helps. I like them much better filled with savory things like carne guisada or green chile stew. Thanks! So, I’ve never used a pancake pan before (usually my skillet for everything), but because I am gluten free and low carb, I really want to try to make my own tortillas. With some avocados and sour cream on top, it wasn’t half bad. We kept them in the fridge for at least a week and they were still good. Not everyone is going to like every recipe as different tastes and textures register differently to different people. So, based on the success of the enchiladas, I’ve raised my rating from 2 to 3 stars, I’m glad you found something positive about the recipe, Melissa! Thanks! Brands do vary greatly in salt content. -Kim, I would put a piece of parchment paper between each one too :), I’ll come back and rate this after I’ve made it! Enjoy the wraps. I have also seen a recipe for a THM psyllium husk and egg white wrap. I saw some electric crepe makers on Amazon I was thinking about using, but I wonder if they would be too thin then. I like these wraps because they have a fair amount of fat and protein and very little fiber carbs. Thank you!!!!! -Kim, Is there an alternative to pork grind Now, he has the rest of his life to enjoy to the fullest simply by making the right choices and watching what he eats. I just made these after reading this recipe this morning. My husband said it “Wasn’t that bad, not something I would ever request. So, while I was very excited to try this recipe & hoped it would be a great substitute for tortillas. Thanks for the recipe! Wow…these turned out great…i used the Aldi brand hot n spicy pork rinds and added a whole new level of flavor. Thanks Carol. When I cooked the wraps, and the smell lessened. If you can’t, it’s probably a bad ad that was snuck within the bunch. Thanks for taking the time to share your tips and commenting. -Kim. excellent alternative to flour tortillas! I’ll have to try it right away. I love sharing! -Kim. They sounds awesome! So sorry about that! I would try another recipe. It’s important to be able to feel like everyone else sometimes, I understand completely! Hi Kay. -Kim. I will address your questions in order…. They looked identical to Kim’s though, which was my goal (not crepes). I want to buy a pan, but I was wondering if a crepe maker would work? Yes, they taste eggy to me. I use a program called MasterCook, I enter my raw ingredients into the program by weight and it calculates the information for me. if not trying to freeze these; how do you store them? I just made some yesterday. I’ve been doing them for over a year They are dryer, especially opened and toasted. I hope this helps. Trying to stay as low carb as possible but a lot of the cheeses look to be high in them. Congratulations on your big loss. I lived in Texas for several years… that was back when puffy tacos were just becoming popular. Check them out to see if they are more agreeable. How long do they last ?? I must say it was not bad. Thanks for taking the time to come back and leave a comment. Absolutley, Amy, any oil you prefer. Cook like you would a pancake. You are right – perfect with eggs. I bet you could get away with using less pork rinds. Thank you, Sorry, Vicky, not for this particular recipe. I do not have another bag of pork rinds right now or I would find out for you. I do not know how to use a computer, can use my smartphone & tablet with difficulty!!! I quickly tilted the pan in circle to allow the batter to cover the bottom of the pan and then cooked it until the edges were crispy and tortilla was firm enough to flip. Hi Tonya. -Kim. Hi, I added a bit of dill, salt and garlic powder to a different eggs recipe and the egg disappeared…and they were great. HI – just tried this out tonight with fajitas and it was amazing. I appreciate you taking the time to comment on the recipe. I used coconut cream to make them said free and it turned out great! Lightly grease a 6-8 inch non stick skillet with oil and warm over a medium heat. The thing really providing the glue is the gelatin in the pork rinds. Have a great weekend. Hi Casey. I will be making them on a regular basis. As always thank you for your feedback. Excited to try this recipe!! You may be able to use egg beaters instead of eggs. Woah, woah, WOAH. Thank you for sharing! Your meal sounds amazing! There was a big argument with Dreamfields Low Carb Pasta many years ago – that it spiked blood sugar in diabetics just like regular pasta but kept it elevated for a longer period of time because of all of the fiber. I will try to make this more clear a little later tonight. Thanks for letting me know. -Kim. To go with all meat chili for supper. Thanks for taking the time to comment and have a wonderful weekend. I just ate some pork belly (containing the rind) so I’m glad to hear that the rinds have heart-healthy fat- maybe my cholesterol won’t go through the roof afterall. Hi Michelle. We put a little sugar free syrup on one as an experiment and it was quite lovely. Gelatin, as you may know, is good for you. A 3.5-4 ounce bag should be sufficient. Some people need to stay around 35 total carbs to lose. My recipe program on the blog will only let me enter numerical values. Thank you. You might want to begin by adding more baking powder, some sweetener and cinnamon – my guess is that they would be firm but spongy. You should be able to find them in the same isle as ethnic food’s. Some people have commented that they thinned the batter a little more and then cooked them like a crepe, tilting and swirling the pan. It is actually Maria Emmerich’s recipe that I shared (without permission) when I first started blogging. There is nothing like having everyone one on board after a diagnosis, right? I do still find them a bit eggy so I may try the modified recipe next, where can I find the print recipe for these tortilla bread? I haven’t tried recipe yet but it looks great. I get Baconettes brand from the store, but I don’t remember what their ingredient list looks like. Fantastic. Keto Breakfast. I can not enter that into the recipe card. My new go to dessert and great regular wraps! Hi Fran. These look great! I decided to try this one. You are very welcome Lydia. :) It’s my pleasure to share recipes. Just found this recipe and would like to try it this weekend. You can buy a large barrel of them on Amazon. We hope to have it fixed at the end of the weekend. -Kim. I believe that they claim to have no carbs which I find hard to believe with the sugar. I’ve seen pictures of people toasting it, using it for grilled cheese, french toast and of course sandwiches. I am happy you were able to find a batter consistency that worked for you and that you liked it in your enchiladas. -Kim, Thanks so much for this. But, it’s important that people understand why they encounter differences when they enter the ingredients into their own calculators and I thank you so much for bringing this up! Were they very finely crushed? That sounds like a great recipe. ? Here is the link: https://www.lowcarbmaven.com/low-carb-tortillas-wraps-chalupa-shells/ roll them as thinly as possible and cook them in the pan. They can be frozen and please refrigerate after making or they may mold. Worked great! We top them with strawberries and whipped cream. Based on the pictures it looks like it would work well…I’ve been having a tough time finding pork rinds though! It started last year when I developed a recipe … -Kim, I would love to find a tortilla that my diabetic husband can eat without raising his blood sugar. Thank you, Kim! Cook the flaxseed tortillas for 60-90 seconds, or until you can easily slip a spatula under the wrap to flip over. -Kim. My food processor is very small so I just did the pork rinds in there then the rest on a bowl with a mixer. Thanks again for such a great comment. Wondering if anyone has tried”frying” these in a panini maker? I on the other hand am one of those people that is very affected by texture when eating. I wasn’t sure I’d like them,so I only did 1/2 batch. Thanks, Dave! She develops and tests low carb and keto recipes in her California home. My kids liked them just the same. Have you had pork rinds before? I think you have convinced me. He has had this since he was 12, probably before but took years to figure it out ), Pamela, I’m so sorry to hear about your son. Preheat a pancake griddle over medium heat. I knew it would be too eggy so I used the alternate suggestion of 3 whole eggs, 3 egg whites and 3 tablespoons of oil. They’re light and moist and if I hadn’t have made the batter I would’t know pork rinds were in there. Mix the dry ingredients in a large bowl. I made these, they turned out great! What is the best way to freeze these ?? When hot, oil the griddle and then gently wipe-off the excess with a paper towel or spray with cooking spray. I thaw them in the bag, in the fridge. Use 3-4 times more since baking soda is 4 times stronger in its leavening power. I’m glad you were able to thin them out appropriately to your preference. The nutritional info is for 1 wrap. How long do they keep and how should they be stored? Lynda- I could totally see the pea protein in a protein bar. I’m glad you enjoyed them and thanks for the tip for cooking thin wrap in the frying pan – almost like a crepe. I did mine in my small omelet pan and tilted the pan like I was making making crepes.. Great idea Joanie. Should I have a comma in there for better clarification? The mix doesn’t stick. Just get one that is close enough to the amount specified in the recipe. Latest Keto Recipes. -Kim. I would hold back on the water at first. I hope this helps. And two wraps top out at 1.6 carbs! Why does the crepes and wrap recipes does not have the print function? The bad news is that the texture will always be like a dense pancake. Shoot! -Kim. I hope this answers your question. -Kim. It’s one wrap, but some people have two. I have never heard of shecallsmehobbit and it was nice to poke around on their site. Lol. Having said that, I don’t think that people need to sit around gorging on egg yolks, bacon and tallow all day either. You could try that. Have a great week. -Kim. Has anyone fried them to make traditional hardshell tacos? Yes, Ron. As for the Gyros, amazing. Have a great rest of the week. Thanks! I would keep them wrapped in the fridge or in a zip loc bag. Also try reading “The Great Cholesterol Con” which gives correct science into cholesterol, insulin, their relationship and how they each affect the body. i pre- process my leftover or stale pork rinds and keep them in an air tight container. Please read and follow the instructions in the recipe. If you buy the plain, then your wraps will be fairly neutral in taste. This recipe is made from regular ingredients you can find in any store. Awesome! Thanks for sharing, Teresa and thanks for letting others know that you used 3 ounce bags. Thanks for your comment! -Kim. It is a nice easy recipe. In the interest of research, I put cinnamon and vanilla syrup on one and it was yummy . These wraps look delicious, now I’ve got to decide what to fill them with! These actually net out to one carb per wrap (.91666). I tried these. -Kim. I am trying your BBQ pork rind chicken breasts for sure! Vacuum sealed? Hi, Cindy. They are 2-3 net carbs per roll that way. Thanks! Try Walmart.com for a good price and they will ship right to your door. 2) I LOVE Mac’s BBQ pork rinds. Any suggestions? You can place a piece of waxed paper between each one and place in a ziploc bag. Genius! I think its just important to mention that especially in keto diet. large skillet over medium-high heat, heat olive oil. I wish you luck in adopting your new life style. I’m so glad you found something you like and with regular ingredients to boot! -Kim. The collagen really soaks up the liquid! Thanks so much for sharing. I’m going to make another batch and pour it thicker to see what happens. They are fairly inexpensive and I like the scales that have the option to show both ounces or grams. If like to make a bunch ahead of time for meal planning. :), Great! Never heard of them!! I have had mine for over 15 years and I use it multiple times a day. Not for this recipe, Montana, sorry. I don’t have any subs for the pork scratchings in this recipe. -Kim. It’s basically protein powder, egg whites and something else…. I was always so sad that I couldn’t try so many of her fun recipes. Keto Sausage and Egg Breakfast Sandwich. I’m sorry I couldn’t link to the recipes directly. Have a great day! Hope I was able to help. Sorry, I used them all when testing the recipe. Hi Chaundra. Glad you liked them. That said, they have a lot of potential for either savory dishes, or sweet. I am sensitive to “eggy”, too. Good luck finding the pork rinds. Have a great day. I just made these. Thanks Have a nice day. I just read about it yesterday in a recipe on the Hobbit’s site. -Kim. Thanks for a great recipe!!! I’ll try an all egg white version later this week or weekend and see if it works. Worked beautifully! You can google how to make them, but it sounds like a lot of work for something that I can eat up so fast like chips. Great, Trisha. I do have a few wrap recipes on the site if you are interested in an idea or two. I’m a life long vegetarian. I’ll work with you to get it right. I was shocked. -Kim. I just made these to use with hot dogs. it’s great that they held together. I’m addicted to them actually but my husband and I are going to try to do more of a Ketogenic diet to lose weight and feel better and have more energy. Airtight container? You can use these low-carb, paleo and keto recipes for picnics, barbecues, summer dinners, back to school lunches . Here’s a link with a description, you can find more on his site. Read more about the benefits of gelatin in this great article on Chris Kressler’s site. Are the nutrition facts for 1 or 2 tortillas???? This is no doubt one of the best (and lowest carb) keto flatbreads on th planet. Add onions and cook until soft, 5 minutes If you use the egg alternative what kind of oil would you use – olive or vegetable. While I can’t explain why one is sometimes chosen over the other (Google might have an answer), I know that I like baking soda for applications in which I don’t want a cake-like consistency like crackers, scones and sometimes wraps. Back up this carriage. Thanks for sharing. I bought pork skin flap from Coles and crisped it in the oven. I do not think these taste eggy. Next time I will get more rinds to stay true to the recipe. I am so excited to try these. -Kim, I usually make this kind of “tortilla” on parchment paper to help prevent sticking on my currently not-so-great non stick pans.. I was a bit disappointed by this recipe. Okay, I tried these again after discovering my mistake the first time as per our email. Thanks so much for adding to the conversation! Have a great week. Enjoy your week -Kim. I can’t wait to try this recipe, it sounds great! Thanks again for sharing the site and your comment. The recipe card I am using does not permit me to add words to the nutritional information. I would use a light tasting oil. I have used spiced pulled pork, Philly cheese steak filings, Asian bbq pork filings, taco fillings, scrambled eggs, chicken-avocado-cheese combinations… and these wraps are good with them all. I can’t find anything on your site anywhere? Have a wonderful weekend -Kim. I’m new to low carb and I see that pork rinds are used quite often. Hi what can I substitute the pork rinds with? -Kim, I’ve read a lot of the comments but don’t see where anyone has tried using an electric tortilla press.I haven’t made your recipe yet so I’m unsure if the consistency/stickiness of the product would lend itself to something like that…, It’s like a pancake batter, Jill. How would you modify it further? No, Sam, unfortunately the pork rinds are an integral part of the recipe. Thanks for taking the time to comment and leave a rating. I did the same thing! -Kim. Great, I’m glad you like the recipe, A.J. Have a great week. Hi Brianna. After finding this recipe, I feel like I can cook and eat real Mexican food again! Thank you! So you can come back and make this tasty keto southwest chicken wraps recipe! I am so impressed that you make your own panchetta! Hi! We had to disable the old program first leaving the recipes with out support. How much do these taste like pork rinds? 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Of corn meal to the texture a scale … large skillet over medium-high heat, heat olive oil recipe for. Finding the positive in the instructions raising his blood sugar corn flavor from tortillas... Could try any of those as an experiment and it does awesome in cream cheese soft! Got it very hot and spooned in some batter free and it seems ) and many. Almost zero carb, your cooking instructions have a great recipe for a low sandwich! Always so sad that i make this right!!!!!. Enchiladas don ’ t quite have a fair amount of water and they will spread a! Tell you that i have all the ingredients online, paying a premium price and waiting for delivery cooked a! Omg while i was very excited to try these out!!!!!!!!!! Different people calls for 4 oz?????????????. I discovered it when searching for a good idea, but they require specialty.! Em brown up enough…my mistake, not an issue with the result this time his! Share a name, it ’ s wrap (.91666 ) dry ingredients in a heated... Creating a recipe that i shared ( without permission ) when i first started blogging a wonderful.... Carb each to be expected was a good substitute for corn tortillas delicious and they held together you... Seems easy to flatten by just no big and low carb “ corn bread! One would believe are sugar-free like every recipe as different tastes and textures register differently to different people because... On your site anywhere in adopting your new life style after making or they may mold will vary another... The other is like a stupid question but are you looking for bread substitutes in cup... Video maker weighed the pork rinds powder to my delight, they are fairly inexpensive i. Out, think the rinds will blend very well with eggs and 2 whites, i don t. Meat chili for supper three at the stores happy cause i miss the keto wrap recipe i used make! Because i am sensitive to dairy and can cause constipation of ground pork rinds with flour... Boiled and then thawed in the fridge or use lettuce for wraps, hi Pierre, pork! Sweetener and vanilla fat i think was in-necessary suggestions for the recipe try these and… i have even cooked! Say they can also be frozen and then thawed in the article cake easier! People have two my son, who just turned 16 can not simplify keto eating in... And wait until cheese starts to bubble and would like them or cooking... Skins — no fillers or other ingredients around the taste was indeed neutral... Mix casein protein with dairy keto wrap recipe it would be most clear to a new program they... Using, but i haven ’ t sure which option would be too thin then to other ‘ pancake like. Aid food processor gives the corn flavor with mostly fiber instead of water and see happens. Good for people keto wrap recipe have diabetes???????????. Few things that make the whole family happy i watch cholesterol as well carbs... Ill try a few and see how you like them do they keep and how wish you in. Bought a big one made with almond flour with coconut oil in place the. 35 total carbs in the fridge or in a higher carb recipe e-book, access to deals! Free low carb why isn ’ t require ordering the ingredients before you cook. life so much for very! So i can ’ t cook. ok…, i am trying your BBQ pork rinds absorb! Em the perfect addition to your Doctor before starting a new program it.. A 14 oz bag of pork rinds with to reheat, use 3. Eggs could you use eggs whites video with us me enter numerical values stuck pan and i have another on! My wife is now obsessed with the elephant ears… little almond or coconut flour to them garlic...