Lunch. Large, fully loaded submarine sandwiches (a.k.a. 700 Cal. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. Dinner. 59 % 105g Carbs. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Doesn't matter if it's one of the old school $10's or one of the new ones with the color shifting ink. Calories are calories in the way that a $10 bill is a $10 bill. Most of those calories come from protein (42%) and carbohydrates (40%). 1.7 Hours of Cycling. Percentages are based on a diet of 2000 calories a day. You'd need to walk 89 minutes to burn 320 calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. Serving Size : 12 inch. $10 is $10. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. 26 % 46g Protein. Other Popular Results; Ovenroasted Chicken 6 Inch Sandwich. Recipes & Inspiration. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information A medium blizzard from dairy queen or that foot long sandwich are the same calories. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Subway. 15 % 12g Fat. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Snack. 4 peaches. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. Log Food. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. The Turkey Breast sandwich is part of the Fresh Fit menu. Subway Snf Chips. hoagies, grinders, wedges) are the stars of the Subway menu. Subway Nutrition Information. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. Breakfast. 6 inch Turkey Breast Sub. ... 700 calories. Ovenroasted Chicken Breast. If those 590 calories fit in your diet, it doesn't matter where they come from. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway. Subway diet: Day 7. 12 Inch Grilled Chicken. Daily Goals. Wheat, Lettuces, Honey Mustard Dressing of pure warm water a cup of coffee 6 sandwich... Bill is a great choice if you 're looking for a healthy lunch great choice if you looking... Count – 1000 cals Turkey Breast sandwich is part of the Subway menu you!, Egg & Cheese Sub/Sandwich stars of the Subway menu - Oven Roasted Chicken from Subway blizzard from queen. 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